Nutrition & Food Sensitivity Guidance
Personalized Nutritional Strategies to Improve Health and Energy
Nutrition & Food Sensitivity Guidance
Personalized Nutritional Strategies to Improve Health and Energy
Dr. Igor Ostrovsky offers a personalized approach to nutrition, focused on identifying food sensitivities, optimizing diet, and supporting healing from the inside out. Rather than offering generic dietary advice, he works with each patient to create a plan based on lab testing, symptom patterns, and individual health goals.
Food sensitivities can be a hidden cause of chronic inflammation, fatigue, brain fog, digestive discomfort, weight gain, and skin issues. By uncovering and removing problematic foods, Dr. Ostrovsky helps patients reduce systemic stress and promote long-term wellness.
What It Treats:
- Digestive issues (bloating, gas, IBS)
- Migraines and headaches
- Chronic fatigue and low energy
- Brain fog and concentration difficulties
- Skin conditions (eczema, acne, rosacea)
- Joint pain and inflammation
- Weight gain or difficulty losing weight
- Autoimmune flares and metabolic imbalances
Why Patients Choose This Program with Dr. Ostrovsky:
With decades of experience in integrative and functional medicine, Dr. Ostrovsky understands the deep connection between diet, inflammation, and chronic disease. He helps patients identify not only what to eat, but how and when to eat in ways that reduce inflammation, stabilize energy, and support immune balance.
Q & A
How are food sensitivities tested?
Dr. Ostrovsky uses blood-based IgG and/or IgA testing to identify delayed immune reactions to foods. In some cases, an elimination diet is recommended for confirmation.
How is this different from food allergies?
Food sensitivities cause delayed, low-grade symptoms (e.g., fatigue, bloating) and differ from classic IgE food allergies, which cause immediate reactions.
Do I need to follow a strict diet forever?
No. The goal is to reduce inflammation short-term, heal the gut, and later reintroduce some foods under guidance.
Can this help with autoimmune or inflammatory conditions?
Yes. Many autoimmune and inflammatory conditions are aggravated by hidden food sensitivities and dietary triggers.
Contraindications:
There are no strict contraindications to food sensitivity guidance. However, patients with eating disorders, significant weight loss, or complex medical conditions should proceed under medical supervision.
Monitoring Protocols:
- Initial consultation and dietary review
- Laboratory testing for food sensitivities and nutritional markers
- Development of a personalized food plan
- Regular follow-ups to assess symptom improvement and guide reintroductions
- Coordination with other therapies for autoimmune or inflammatory conditions
Dr. Igor Ostrovsky offers a personalized approach to nutrition, focused on identifying food sensitivities, optimizing diet, and supporting healing from the inside out. Rather than offering generic dietary advice, he works with each patient to create a plan based on lab testing, symptom patterns, and individual health goals.
Food sensitivities can be a hidden cause of chronic inflammation, fatigue, brain fog, digestive discomfort, weight gain, and skin issues. By uncovering and removing problematic foods, Dr. Ostrovsky helps patients reduce systemic stress and promote long-term wellness.
What It Treats:
- Digestive issues (bloating, gas, IBS)
- Migraines and headaches
- Chronic fatigue and low energy
- Brain fog and concentration difficulties
- Skin conditions (eczema, acne, rosacea)
- Joint pain and inflammation
- Weight gain or difficulty losing weight
- Autoimmune flares and metabolic imbalances
Why Patients Choose This Program with Dr. Ostrovsky:
With decades of experience in integrative and functional medicine, Dr. Ostrovsky understands the deep connection between diet, inflammation, and chronic disease. He helps patients identify not only what to eat, but how and when to eat in ways that reduce inflammation, stabilize energy, and support immune balance.
Q & A
How are food sensitivities tested?
Dr. Ostrovsky uses blood-based IgG and/or IgA testing to identify delayed immune reactions to foods. In some cases, an elimination diet is recommended for confirmation.
How is this different from food allergies?
Food sensitivities cause delayed, low-grade symptoms (e.g., fatigue, bloating) and differ from classic IgE food allergies, which cause immediate reactions.
Do I need to follow a strict diet forever?
No. The goal is to reduce inflammation short-term, heal the gut, and later reintroduce some foods under guidance.
Can this help with autoimmune or inflammatory conditions?
Yes. Many autoimmune and inflammatory conditions are aggravated by hidden food sensitivities and dietary triggers.
Contraindications:
There are no strict contraindications to food sensitivity guidance. However, patients with eating disorders, significant weight loss, or complex medical conditions should proceed under medical supervision.
Monitoring Protocols:
- Initial consultation and dietary review
- Laboratory testing for food sensitivities and nutritional markers
- Development of a personalized food plan
- Regular follow-ups to assess symptom improvement and guide reintroductions
- Coordination with other therapies for autoimmune or inflammatory conditions